Use your time actively.

People are happier when they are with other people, especially with friends or family. The worst moods are reported when people are alone and have nothing that needs to be done. Watching TV or working are not very related to happiness.


  1. Avoid being alone and without work to do.
    According to studies, people have the worst mood in exactly these situations.
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed

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