Flow
Happiness Mindset
Use your time actively.
from Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
People are happier when they are with other people, especially with friends or family. The worst moods are reported when people are alone and have nothing that needs to be done. Watching TV or working are not very related to happiness.
How to Apply This
- Avoid being alone and without work to do.
According to studies, people have the worst mood in exactly these situations.
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