Use Wim Hof breathing to meditate


  1. Find a quiet environment.
    Find a quiet, relaxing environment where you will not be disturbed. You can sit or lie down, whatever is most comfortable for you.

  2. Connect with your breath.
    Take deep breaths with relaxed exhales. Pay attention to your breath and notice how your chest rises and falls. Clear your mind of thoughts and connect with the breath.

  3. Count your breaths.
    When you feel connected to the breath, start counting each cycle. Every inhale and exhale counts as 1. Count up to 7 and then back down again, over and over.

  4. Repeat for 10 minutes.
    Set a timer for 10 minutes and count your breaths for the duration for great revitalizing meditation.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed