Use the Naikan meditation to improve your relationships

Instructions

  1. Whenever angry or upset with someone, use the Naikan meditation.
    Ask yourself the following three questions:
     - What have I received from this person?
     - What have I given to this person?
     - What problems have I caused to this person?
  2. Take three days before making a decision.
    When we are bitter or angry, we get into the “fight mode.” Next time you find yourself in a stressful situation, take three days before responding or making any final decision. This way, your mind will have the time to cool down and guarantee the best outcome. 

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.