Use the four-step process to create new habits.

There are four rules in order to establish new habits. All four conditions must be there, otherwise, the habit will not work. The key to successfully create new habits and break bad ones is to clearly understand those rules.

Instructions

  1. Make it obvious.
    What’s the cue?
  2. Make it attractive.
    What do you crave?
  3. Make it easy.
    Is it easy to do?
  4. Make it satisfying.
    What’s the reward?
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.