Use the four-step process to break bad habits.

The same four rules apply when creating new habits and when breaking bad ones. In order to break a bad habit, it’s enough to effectively break one element. The key to successfully create new habits and break bad ones is to clearly understand those rules.

Instructions

  1. Make it invisible.
    How can you make the cues invisible?
  2. Make it unattractive.
    What can you do so you don’t crave it anymore?
  3. Make it difficult.
    How can you make it more difficult?
  4. Make it unsatisfying.
    What can you do to remove satisfaction from the habit?
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.