The Now Habit
Focus
Preprogram your mind to accomplish an important project
from The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil A. Fiore
How to Apply This
- ** Write down one important project you want to accomplish.**
- ** Create a mental script or plan of the steps you will take to complete it.**
Be as detailed as possible. Preprogram how you organize your work and the particular time you'll do it. - ** Visualize yourself following the plan and achieving the desired outcome.**
- ** When you begin the task, follow the mental script as closely as possible.**
Commit to following your plan, and make sure to be at your desk working on that project at the pre-programmed time you've set for yourself.
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