Use external motivators to push you toward success


  1. Choose an accountability partner or group to help you commit to achieving your goal. 
    A person or people who hold you accountable, encourage you and let you know when to lift your game – someone you don’t want to disappoint. 
  2. Invest in your personal development to help you achieve your goal. 
    Subscribe to a gym membership, enroll in courses or hire a life coach.
  3. Give someone money and tell them not to return it until you complete a certain task or reach a goal.
    Now you will take action!
  4. Promise yourself a reward if you complete a task or reach a goal. 
    Plan to go for a beach walk when you finish a task; buy a new outfit, or take your dream vacation if you reach your goal.


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