Use every day endings to gain a greater understanding of death.
By learning to die daily in this way, you open yourself up to life.
Whenever an experience comes to an end—a gathering of friends, a vacation, your child leaving home, even the end of a day—there has been a little death, an ending. This often leaves a feeling of emptiness that people try hard not to feel.
- Learn to accept and even welcome these endings.
In time, you may find that the feeling of emptiness turns into a sense of space and deep peace.
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