Use breath holds to warm up for exercise
from The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown
How to Apply This
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Begin any exercise session with at least 10 minutes of warm-up.
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Relax your body as you start to warm up and move around.
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After 1 minute, exhale normally and hold your breath, pinching your nose with your fingers if it helps.
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Continue moving with the breath held for 10-30 paces, or until you feel a moderate air hunger.
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Let go of the nostrils, breathe in and resume normal breathing through the nose as you continue to warm up.
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Every minute or so, repeat a breath-hold as above.
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Continue for 10 minutes before going into the main part of your exercise.
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