Upgrade Your Environment for Smarter Insulin Control
from Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It by Benjamin Bikman
How to Apply This
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Audit your daily exposures. Check for secondhand smoke, excess screen time, late-night light, or processed food packaging. Mark what’s hardest to avoid.
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Prioritize sleep quality over quantity. Aim for a consistent bedtime, no screens 30–60 minutes before bed, and a dim, cool, quiet room. Track how your energy changes.
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Replace chemical-laden snacks and cleaners with safer alternatives. Opt for fresh food, glass storage, and non-toxic home products to reduce hormonal disruptors that worsen insulin resistance.
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