Upgrade Your Environment for Smarter Insulin Control

Audit your daily exposures. Check for secondhand smoke, excess screen time, late-night light, or processed food packaging. Mark what’s hardest to avoid.

Prioritize sleep quality over quantity. Aim for a consistent bedtime, no screens 30–60 minutes before bed, and a dim, cool, quiet room. Track how your energy changes.

Replace chemical-laden snacks and cleaners with safer alternatives. Opt for fresh food, glass storage, and non-toxic home products to reduce hormonal disruptors that worsen insulin resistance.