Understand yourself better by sorting out the voices in your head
from Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
How to Apply This
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Remove unwanted sensory triggers.
There is no point keeping unused apps on your cell phone or unwanted articles/items that might cause sensory triggers. Remove them from your living space and mental space. This helps you focus better on your goals. -
Talk to yourself everyday. Address yourself loud and clear with your name, tell yourself you can do it, you are capable, you are talented.
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Use positive direction to reframe unwanted thoughts.
Change “I can’t handle everything” to “I’m prioritizing and checking items off my list”.
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