Uncover the root cause of your depression
- Understand the source of your depression.
Seek to understand the root causes of your depression and how you overcame them. This involves mastering the self-help techniques that worked for you so that you can use them again in the future. Understanding the source of your depression can help prevent future episodes.
- Take steps to prevent relapse.
Utilize your understanding of the cause of your depression to prevent relapse. Identify and challenge your own self-defeating beliefs and create a personal philosophy that is valid and self-enhancing.
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Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed