Uncover the root cause of your depression

Instructions

Understand the source of your depression.
Seek to understand the root causes of your depression and how you overcame them. This involves mastering the self-help techniques that worked for you so that you can use them again in the future. Understanding the source of your depression can help prevent future episodes.
Take steps to prevent relapse.
Utilize your understanding of the cause of your depression to prevent relapse. Identify and challenge your own self-defeating beliefs and create a personal philosophy that is valid and self-enhancing.