Feeling Good
Self-awareness
Uncover the root cause of your depression
from Feeling Good: The New Mood Therapy by David D. Burns
How to Apply This
- Understand the source of your depression.
Seek to understand the root causes of your depression and how you overcame them. This involves mastering the self-help techniques that worked for you so that you can use them again in the future. Understanding the source of your depression can help prevent future episodes. - Take steps to prevent relapse.
Utilize your understanding of the cause of your depression to prevent relapse. Identify and challenge your own self-defeating beliefs and create a personal philosophy that is valid and self-enhancing.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.