Discover what brings you joy
- Recognize your own definition of "fun."
Allow yourself to take pleasure in activities that you find enjoyable, even if they aren't popular with others.
- Identify the activities that you find enjoyable.
Reflect on what activities make you happy and create a list of them. Make time in your schedule to engage in these activities regularly.
- Try new things.
Explore new hobbies and ideas that interest you. Step outside of your comfort zone and try new experiences.
- Make something for yourself or someone else.
Engage in a creative activity, such as writing, drawing, or crafting. Making something for yourself or someone else can be a fulfilling experience.
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Our mobile app, Mentorist, will guide you on how to acquire this skill.
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