Discover what brings you joy


  1. Recognize your own definition of "fun."
    Allow yourself to take pleasure in activities that you find enjoyable, even if they aren't popular with others.
  2. Identify the activities that you find enjoyable.
    Reflect on what activities make you happy and create a list of them. Make time in your schedule to engage in these activities regularly.
  3. Try new things.
    Explore new hobbies and ideas that interest you. Step outside of your comfort zone and try new experiences.
  4. Make something for yourself or someone else.
    Engage in a creative activity, such as writing, drawing, or crafting. Making something for yourself or someone else can be a fulfilling experience.


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