Uncover the source of your suffering


  1. Reflect and delve within.
    Spend some time alone to think about your thoughts, feelings, and actions. Ask yourself questions like "What am I feeling?" and “What is causing me to feel this way?” Write it down.
  2. Identify the specific cause of your suffering.
    Pinpoint the exact source of your suffering and explore how it is impacting different areas of your life. Be specific and honest with yourself about the underlying issues.
  3. Take proactive steps to address the source.
    Once you have identified the root cause, develop a plan of action to tackle it head-on. Seek support from friends, family, or professionals, and implement practical steps to address and resolve the issue.


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