Uncover and replace your secret rules
- Identify the secret rules that are limiting your progress.
Look for patterns in your life that are holding you back. Are there any rules that you have internalized that are preventing you from achieving your goals?
- Challenge the rules.
Ask yourself why you believe these rules and whether they are really necessary. Are there any alternatives that could help you reach your goals?
- Replace the rules with more productive ones.
Replace the rules that are limiting your progress with ones that will help you reach your goals. For example, if you have a rule that something has to be difficult for it to count, replace it with the belief that joy is a good indicator that you are making progress.
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