Uncover and replace your secret rules


  1. ** Identify the secret rules that are limiting your progress.**
    Look for patterns in your life that are holding you back. Are there any rules that you have internalized that are preventing you from achieving your goals?
  2. ** Challenge the rules.**
    Ask yourself why you believe these rules and whether they are really necessary. Are there any alternatives that could help you reach your goals?
  3. ** Replace the rules with more productive ones.**
    Replace the rules that are limiting your progress with ones that will help you reach your goals. For example, if you have a rule that something has to be difficult for it to count, replace it with the belief that joy is a good indicator that you are making progress.


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