Tribe of Mentors
Mindfulness
Try Transcendental Meditation.
from Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss
Actor Jesse Williams said that this transformed his life.
He experiences some of the following benefits of Transcendental Meditation:
- It transformed his ability to center his mind and recharge in short periods of time.
- It opened a portal into the how and why of his own thoughts and behaviors.
- He discovered a new level of honesty that improved his acting ability.
How to Apply This
- Find a therapist nearby that offers courses for this type of meditation.
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- Track your progress and build lasting habits
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