Try softer with your resilience
from Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber
How to Apply This
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Observe the uncontrollable areas of life where you are pushing harder.
As you think of these areas, scan your body and notice if you feel any sensations. -
Identify an area you can control.
Ask yourself, “Is it even worth my resources?” -
Try being softer in the area of life you can control.
Find ways to remain in your window of tolerance while working on that area of your life.
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