Treat Your Health Like a Non-Negotiable Asset
from The Diary of a CEO: The 33 Laws of Business and Life by Steven Bartlett
How to Apply This
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Audit your 'first foundation.' Visualize everything important placed on your health 'table.' Without health, nothing stands—write down the consequences of losing this base.
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Schedule daily actions for mind and body wellness. Set up regular exercise, sleep, hydration, and nutrition—treat these as the first entries in your calendar, not as afterthoughts.
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Make regular self-checks. Reflect monthly on energy, mood, strength, and clarity. Adjust routines gently, and seek support early when health slips.
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