Skin Care
Diet
Treat skin dehydration
from Skin Care: The ultimate No-Nonsense Guide by Caroline Hirons
How to Apply This
- Upgrade your skincare products, including moisturizers, oils, serums, milk, and balms, to those suited for dehydrated skin.
Go for products labeled "hydra" or "hydrating." - Take supplements that help in hydrating the skin.
Ask for prescriptions from a qualified dermatologist or doctor. - Limit your alcohol intake.
Alcohol is one of the highest culprits of skin dehydration. - Limit your sugar intake.
Sugar causes glycation, making it harder for your skin to produce healthy collagen. - Limit your salt intake.
Excess salt is also associated with skin dehydration. - Drink enough water to stay hydrated.
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