Use affirmation when dealing with challenges

Instructions

Pay attention to your thoughts when a challenge arises.
Each time you're assigned a difficult task, take a moment to observe what goes through your mind. Do you think, "I can't handle this," or "I'm not good enough for this task"? Recognizing these thoughts is the first step in changing them.
Pause for a moment.
Once you recognize a negative thought, stop what you're doing for a moment. Breathe deeply and give yourself a moment of pause. This break is crucial for interrupting the flow of negativity.
Recall past successes.
Think of a time you overcame a similar challenge or learned something valuable from that difficult situation. Then, use it as evidence that you can handle tough situations. Shift your inner dialogue to something like, "I've handled tough projects before; I can learn and grow from this one too," or "This is an opportunity to prove my resilience and learn something new."
Use affirmative language.
Create affirmations that reinforce your ability to overcome the challenge. For example, "I am capable and adaptable," or "I am a problem-solver who thrives on overcoming challenges." Repeat these affirmations to yourself, especially when doubt creeps in.
Visualize future success.
Spend a few minutes visualizing the steps you will take to address the challenge and see yourself succeeding. Imagine how it feels to overcome this obstacle, the satisfaction of resolving the issue, and the recognition or sense of achievement that comes with it. This will motivate you more to solve the challenge.
Plan your approach.
Write down the steps needed to tackle the challenge. Planning makes the task seem more manageable and less daunting. Focus on the first step you need to take. This can help shift your mindset from overwhelmed to action-oriented. You can do it!