Take the first, smallest step to achieve a goal

Instructions

Start small.
Think about the biggest goal you want to achieve. It could be finishing a certain project or changing a habit. Whatever it is, begin with small, manageable steps that seem almost too easy. This strategy avoids overwhelming feelings and builds confidence as you gradually tackle more challenging tasks. For instance, if your goal is to write a book, start by writing a few sentences or a paragraph daily.
Tackle it with commitment and detail.
Approach each task, no matter how small, with the same level of commitment and attention to detail as you would for a significant project. This means setting aside dedicated time for the task, minimizing distractions, and focusing fully on the work.
Be consistent.
Apply consistent effort to small tasks each day. Understand that how you handle these reflects how you handle bigger challenges. If you're trying to improve your health, this could mean choosing to walk for at least 10 minutes each day, no matter the circumstances.