Transform each goal you have into a feasible flow activity.
Sometimes, our goals can feel very overwhelming and chaotic. This can make us hesitant to take on the challenge because it just feels too difficult. There is a way to overcome this, and it’s to make the whole process enjoyable. You can transform the process into a flow experience.
- Choose realistic challenges that you can master on your own.
Your goals may begin as daunting and vague. You have to transform them into a feasible flow activity that you will enjoy.
- Enjoy the experience.
According to the flow theory, we enjoy activities when they lead to the development of the self and make the chaotic world more ordered.
- Discover the real reward of the goal.
It can be a sense of pride, self-esteem, or something else. The rewards that come from within you are the strongest.
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