Train your reticular activating system to focus on your goal
Instructions
- Change your beliefs.
Reframe your thoughts positively and keep repeating them to yourself until they get embedded in your mind. - Visualize.
Think about a specific goal and imagine how you want that goal to play out. By visualizing your goal, you’re redirecting your reticular activating system to focus on it.
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Our mobile app, Mentorist, will guide you on how to acquire this skill.
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