Track your current baselines for sleep
Every day for one week, note down the following:
- What time do you go to bed?
- What time do you wake up?
- How rested or refreshed do you feel on waking?
- How many times do you wake up at night?
Identify any patterns or problems in your sleep.
Examples of these include having regular sleep-wake times, consistently sleeping for the same number of hours, or repeatedly waking up at the same time of night.
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