Track your current baselines for sleep


  1. Every day for one week, note down the following:
     - What time do you go to bed?
     - What time do you wake up?
     - How rested or refreshed do you feel on waking?
     - How many times do you wake up at night?

  2. Identify any patterns or problems in your sleep.
    Examples of these include having regular sleep-wake times, consistently sleeping for the same number of hours, or repeatedly waking up at the same time of night.


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