Track current physical activity
For one week, track your exercise and physical activity.
Include everything from light movement (walking, gardening, doing physical chores) to heavy intensity (weight training, running, swimming, etc.)
Note the duration, frequency, and any after-effects you associate or experience with each session.
E.g., Running: 30 minutes, 2x week, reduced weight, increased endurance.
Yoga: 1 hour, 1x week, increased mobility, improved breathing.
Write down any goals you have concerning physical fitness, health, or performance.