Track current physical activity


  1. For one week, track your exercise and physical activity.
    Include everything from light movement (walking, gardening, doing physical chores) to heavy intensity (weight training, running, swimming, etc.)
  2. Note the duration, frequency, and any after-effects you associate or experience with each session.
    E.g., Running: 30 minutes, 2x week, reduced weight, increased endurance.
    Yoga: 1 hour, 1x week, increased mobility, improved breathing.
  3. Write down any goals you have concerning physical fitness, health, or performance.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.