To make an activity enjoyable, set a goal and take control of the process.

Everything the body can do can be enjoyable. Each motor function and each sensory organ can be used to get us into the flow. The body does not do it by itself, the mind must be involved to gain the feeling of control, growth, and the other elements of flow.

Instructions

Do the following things to make any physical activity enjoyable:

  1. Set an overall goal.
    Also, set as many subgoals as is feasible.
  2. Find a way to measure your progress toward achieving that goal.
  3. Keep concentrating on one thing.
  4. Develop the skills necessary to interact with the opportunities available.
  5. If the activity becomes boring, keep raising the stakes.
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.