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To create a strong habit of activity, focus on your personal accomplishment and feelings of self-esteem.

For athletes, it’s not just physical well-being that is motivating them to exercise so intensely. Instead, it’s a sense of personal accomplishment and increased feelings of self-esteem.

Instructions

  1. Keep in mind the activity that you want to do regularly.
    It can be a physical activity, like running, or a mental one, like playing chess.
  2. What part of this activity gives you a feeling of personal accomplishment?
    Is it running faster? Is it winning against harder opponents? Is it a deeper understanding of the game?
  3. Focus on the feeling of self-esteem.
    This feeling is your reward. Engaging with this feeling will ensure that you will repeat the activity over and over again.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
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