Atomic Habits
Self-awareness
To change bad habits, remove cues from your life.
from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
The most practical way to change bad habits is to make cues invisible.
How to Apply This
- Find out what the cues are for your bad habits, and simply make them invisible.
For example:- If you can’t seem to get any work done, leave your phone in another room for a few hours.
- If you’re spending too much money on electronics, quit reading the latest tech gear reviews.
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