To change bad habits, remove cues from your life.

The most practical way to change bad habits is to make cues invisible.


  1. Find out what the cues are for your bad habits, and simply make them invisible.
    For example:
    1. If you can’t seem to get any work done, leave your phone in another room for a few hours.
    2. If you’re spending too much money on electronics, quit reading the latest tech gear reviews.


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