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Tell your mind that you can do anything

By changing your physiology, you can change your mind and state.

Instructions

  1. In a situation where you can’t do something, act as if you can.
    Program your brain to know what to do. Stand, breathe, and make your facial expression and gestures appear dominant as if you were in charge of the situation.
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
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