Engage in mindfulness activities


  1. Practice meditation.
    Take time to sit quietly and focus on your breath. Allow your thoughts to flow freely without judgment.
  2. Listen to music.
    Music can stimulate the parts of the brain that trigger happiness and relax the body.
  3. Dance around the room.
    Moving your body can help you become more aware of your environment and increase your mindfulness.
  4. Keep a food diary.
    Record everything you eat in a day. This will help you become more aware of your eating habits - the good and the bad.


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