Engage in mindfulness activities
- Practice meditation.
Take time to sit quietly and focus on your breath. Allow your thoughts to flow freely without judgment.
- Listen to music.
Music can stimulate the parts of the brain that trigger happiness and relax the body.
- Dance around the room.
Moving your body can help you become more aware of your environment and increase your mindfulness.
- Keep a food diary.
Record everything you eat in a day. This will help you become more aware of your eating habits - the good and the bad.
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