The Happiness Project
Mindfulness
Engage in mindfulness activities
from The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin
How to Apply This
- Practice meditation.
Take time to sit quietly and focus on your breath. Allow your thoughts to flow freely without judgment. - Listen to music.
Music can stimulate the parts of the brain that trigger happiness and relax the body. - Dance around the room.
Moving your body can help you become more aware of your environment and increase your mindfulness. - Keep a food diary.
Record everything you eat in a day. This will help you become more aware of your eating habits - the good and the bad.
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