Build mini habits to achieve goals

Instructions

Write down one ultimate goal you want to achieve.
Divide your goal into achievable parts.
Make sure the parts are small enough that you don't need a lot of willpower and effort to complete them.
Focus on the Action.
Concentrate on the action you are taking rather than the result.
Set a strict daily or weekly requirement for yourself.
Make sure the requirement is small enough that your subconscious won't feel overwhelmed.
Meet your requirement and exceed your target.
Make sure to take action every day.
Be consistent in your efforts, and don't give up.
Reward yourself for your progress and enjoy the process of becoming a better person.