Why We Sleep
Overall health
Take responsibility for you and your baby’s health by not using alcohol prior, during, and after pregnancy.
from Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Avoiding alcoholic beverages before going to sleep will allow your brain to restart. Healthy sleep leads to a much healthier lifestyle.
How to Apply This
- Protect your baby’s development by not consuming alcohol during and after pregnancy.
Alcohol is deleterious for your baby’s brain development and your health. Removing it from your life will be extremely beneficial in terms of sleeping and health.
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