Skin Care
Overall health
Take proper care of your skin
from Skin Care: The ultimate No-Nonsense Guide by Caroline Hirons
How to Apply This
- Cleanse your skin twice every day—in the mornings and evenings.
Double cleanse if you are wearing makeup or sunscreen, or both. - Get some sunshine.
Sunshine is a good source of Vitamin D, which protects and improves cell turnover. - Use a high Sun Protection Factor (SPF 30+) to protect your skin against sun damage.
- Use good quality skincare products, including cleanses, eye products, acids, serums, and moisturizers.
Low-quality skin care products could harm your skin. - Get enough sleep.
When you don't get enough sleep, it reflects on your skin glow and face. - Eat healthy meals.
Healthy meals containing less sugar, fewer processed foods, and fewer dairy products can help improve the overall health of your skin.
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