Confront your fears


  1. Identify your fears.
    Take some time to think about what you are afraid of and why. Write all your fears down.
  2. Confront your fears.
    Take small steps to face your fears. Start with something small and gradually increase the difficulty.
  3. Reflect on your progress.
    Reflect on how you felt before and after facing your fears. Notice the changes in your emotions and confidence.
  4. Repeat the process.
    Keep facing your fears and repeating the process until you make peace with them.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed