Take deliberate, frequent breaks to recharge your attention

Do something that you love to give your mind a break
Choose an activity that you enjoy and can engage in at your place of work. For example, when you feel tired during your work day, take a walk around the office, talk to your closest colleagues, meditate or listen to a podcast.  Resist the urge to do things related to work e.g. checking your emails.

Take breaks more often depending on your personality and the work you do
For example, if you’re an introvert who works with large groups of people, you can take breaks more often compared to a colleague who’s an extrovert. You’ll also benefit from more breaks if your work project doesn’t motivate you.

Adapt your break schedule around your work habits
For example, if you usually get a second cup of tea or coffee in the morning, take it after doing 90 minutes of work. Your mental energy oscillates in 90-minute waves, so use this period of low energy to take a break.

Get more quality sleep by developing a night ritual
Establish a routine that prepares you for bed every night. For example, you can add a habit such as reading, drinking some herbal tea, or meditation before going to bed. This ritual will trigger your mind to start relaxing before going to sleep.