Reprogram your thinking to avoid relapse
- Reprogram your thinking through conscious associations.
Actively connect any tempting thought with feelings of fear or disgust. Visualize the negative consequences and emotions associated with your previous self-destructive patterns. By consistently reinforcing this mental connection, you can weaken the allure of those behaviors and strengthen your resolve to make healthier choices.
- Confront and overcome difficulties head-on.
Confront the harsh realities of life and the inner conflict that leads to the undertow. Instead of avoiding or suppressing them, tackle them directly. Seek support from a therapist, counselor, or support group to help you navigate these challenges and develop effective coping mechanisms.
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