Dopamine Nation
Self-awareness
Practice healthy masturbation
from Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
How to Apply This
- ** Understand the benefits of masturbation.**
Masturbation can help to reduce stress and anxiety and can be a form of self-care. It can also help to improve one's self-esteem and body image. - ** Explore your body.**
Take some time to explore your body and become familiar with your erogenous zones. Experiment with different techniques and find out what feels good for you. - ** Set the mood.**
Create an atmosphere that is conducive to pleasure. This could include lighting candles, playing music, or using massage oils. - ** Enjoy the experience.**
Take your time and enjoy the experience. Focus on the sensations and let go of any expectations or worries. - ** Limit access to addictive substances.**
Reduce the availability of drugs, alcohol, and other substances that can be addictive.
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