Avoid burnout by performing mini habits
- Never cheat yourself. Make sure that you stick to the mini habit you have set for yourself. To avoid burnout, refrain from doing more than what you have promised yourself.
- Celebrate your progress.
Celebrate all the progress you have made, no matter how small it may be. To create a positive feedback loop, reward yourself after completing a mini habit.
- If you feel resistance, reduce the task.
If you feel strong resistance to a task, reduce it to a smaller and smaller task until the resistance you feel is minimal.
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