Better Than Before
Self-control
Develop habits that align with your values and goals
from Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin
How to Apply This
- Identify your values and goals.
Reflect on what is important to you and what you want to achieve. Recognize any conflicting objectives that may hinder your progress. Write these values and goals down. - Clarify your values and actions.
Gain clarity on your values and the actions that align with them. Understand the connection between your values and your habits. - Choose habits that support your values.
Make choices about the habits you want to form based on your values and goals. Identify habits that will support your values and prioritize them. - Create a plan of action.
Develop a plan of action that outlines specific steps to take to form your desired habits. Set clear and achievable goals for yourself. - Track your progress and adjust as needed.
Regularly assess your progress and make adjustments to your plan if necessary.
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