Take care of your physical health to stay energized
- Eat healthy foods like vegetables, fruits, nuts, and healthy animals such as fatty fish.
These foods will provide you with the right nutrients to function optimally.
- Exercise daily.
You don’t necessarily need to follow complicated exercises in the gym. You could go for a walk, ditch the elevator for the stairs, or even use a suitcase without wheels.
- Practice intermittent fasting.
This type of fasting schedule will help you clear your mind and improve your focus.
- Consume caffeine in moderation
It’s best to take your first cup of caffeine between 9:30 and 10:30am, and the last cup between 1:30 pm and 2:30pm. This will help maintain a steady energy level.
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