Take care of your physical health to stay energized
from Make Time: How to Focus on What Matters Every Day by Jake Knapp, John Zeratsky
How to Apply This
-
Eat healthy foods like vegetables, fruits, nuts, and healthy animals such as fatty fish.
These foods will provide you with the right nutrients to function optimally. -
Exercise daily.
You don’t necessarily need to follow complicated exercises in the gym. You could go for a walk, ditch the elevator for the stairs, or even use a suitcase without wheels. -
Practice intermittent fasting.
This type of fasting schedule will help you clear your mind and improve your focus. -
Consume caffeine in moderation
It’s best to take your first cup of caffeine between 9:30 and 10:30am, and the last cup between 1:30 pm and 2:30pm. This will help maintain a steady energy level.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.