Take care of your physical health

Instructions

  1. Develop a fitness program
    Focus on your strength and flexibility. A healthy body will have an immensely positive effect on the mind.

  2. Eat a healthy diet
    Consuming fresh food, eating in moderation, drinking water, and avoiding too much salt and sugar will have a great impact on your body and mind.

  3. Improve your posture
    You need to become aware of the way you carry yourself. Doing exercises to improve your posture will change how others perceive you and it will make you more graceful.

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Our mobile app, Mentorist, will guide you on how to acquire this skill.
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