Minimalism
Overall health
Take care of your physical health
from Minimalism: Live a Meaningful Life by Joshua Fields Millburn, Ryan Nicodemus
How to Apply This
-
Replace unhealthy food with healthy alternatives.
For example, when you next crave soda, have a glass of juice instead. -
Exercise.
Start with 5 mins a day, and as you get used to it, gradually increase the amount of time you exercise. -
Sleep for at least 8 hours a night.
You need to sleep for 8-10 hours to remain healthy.
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