Take care of your physical and mental health


  1. Eat healthily.
    Eat mostly natural foods that are high in nutrients like proteins, healthy fat, vitamins, and minerals. This will help prevent diseases and keep you hale and healthy. 
  2. Exercise regularly.
    You can opt to exercise at the gym or at home. Exercising regularly will keep you physically fit and will also boost your mental state.
  3. Improve your awareness of your surroundings. 
    Practicing mindfulness by observing your environment keenly can help free you from ego-based fears, desires, expectations, biases, and defenses.
  4. Meditate
    Taking some quiet time to meditate can help you see reality clearly without being blinded by your ego.
  5. Keep your mind relaxed and open. 
    This will help you make fair judgments about the world and where you belong.


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