Take care of your physical and mental health
from How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo
How to Apply This
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Eat healthily.
Eat mostly natural foods that are high in nutrients like proteins, healthy fat, vitamins, and minerals. This will help prevent diseases and keep you hale and healthy. -
Exercise regularly.
You can opt to exercise at the gym or at home. Exercising regularly will keep you physically fit and will also boost your mental state. -
Improve your awareness of your surroundings.
Practicing mindfulness by observing your environment keenly can help free you from ego-based fears, desires, expectations, biases, and defenses. -
Meditate
Taking some quiet time to meditate can help you see reality clearly without being blinded by your ego. -
Keep your mind relaxed and open.
This will help you make fair judgments about the world and where you belong.
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