Address the source of your pain

Instructions

** Identify the source of pain.**
Take a step back and reflect on what is causing the pain. Is it a lack of self-care, a mental illness, or something else?
** Seek help.**
Talk to a trusted friend, family member, or professional about the pain you're experiencing.
** Make a plan.**
Create a plan to address the source of the pain. This could include lifestyle changes, therapy, medication, or a combination of these. If you don't know the right plan to help address the pain you're feeling, you may consult a professional to help you with it.
** Take action.**
Follow your plan to address the source of your pain.
** Monitor progress.**
Adjust your plan as needed.