Address the source of your pain


  1. Identify the source of pain.
    Take a step back and reflect on what is causing the pain. Is it a lack of self-care, a mental illness, or something else?
  2. Seek help.
    Talk to a trusted friend, family member, or professional about the pain you're experiencing.
  3. Make a plan.
    Create a plan to address the source of the pain. This could include lifestyle changes, therapy, medication, or a combination of these. If you don't know the right plan to help address the pain you're feeling, you may consult a professional to help you with it.
  4. Take action.
    Follow your plan to address the source of your pain.
  5. Monitor progress.
    Adjust your plan as needed.


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