Dopamine Nation
Self-awareness
Address the source of your pain
from Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
How to Apply This
- ** Identify the source of pain.**
Take a step back and reflect on what is causing the pain. Is it a lack of self-care, a mental illness, or something else? - ** Seek help.**
Talk to a trusted friend, family member, or professional about the pain you're experiencing. - ** Make a plan.**
Create a plan to address the source of the pain. This could include lifestyle changes, therapy, medication, or a combination of these. If you don't know the right plan to help address the pain you're feeling, you may consult a professional to help you with it. - ** Take action.**
Follow your plan to address the source of your pain. - ** Monitor progress.**
Adjust your plan as needed.
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