Switch from mouth breathing to nose breathing
from The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown
How to Apply This
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Breathe through your nose throughout the day and night.
Whenever you notice yourself breathing through the mouth, close your mouth and switch to nasal breathing. -
Aim for nasal breathing that is soft and calm.
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If your nose gets blocked, decongest it.
Exhale, pinch your nose and walk as many paces as you can with your breath held. Aim for a moderate to strong air shortage. Repeat each minute for a total of 5-6 breath-holds, or until your nose is clear. -
Avoid regularly sighing and yawning.
When you feel a sigh or yawn coming on, swallow it. If you miss one, gently exhale and hold your breath for 5-10 seconds afterward to compensate. -
Tape your mouth closed during the night to promote nasal breathing.
To help build up comfort with this, try it out for a few hours during the day first.
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